A serious illness, like most calamities, often arrives unannounced. And much like a natural disaster, takes a grievous toll: physical, emotional and financial. Worse, the diseases that were often encountered typically after 50 years of age, have now begun to strike as early as in one’s 30s and 40s, given the stressful and unhealthy lifestyles.
According to the latest India Fit report from GOQii, a fitness technology platform, one in three people above the age of 30 suffers from a..
